Navigating Muscle Soreness and Active Recovery: A Comprehensive Guide to Fitness Balance

Navigating Muscle Soreness and Active Recovery: A Comprehensive Guide to Fitness Balance Experiencing muscle soreness after a workout is a common phenomenon that most fitness enthusiasts encounter. This condition, known as delayed onset muscle soreness (DOMS), typically sets in 24 to 48 hours post-exercise and can range from mild discomfort to significant pain. Understanding DOMS […]