Sodium Bicarbonate Drink: Old Pantry Staple is New Again with People Using it to Improve Fitness, Disease and More. But it has Risks

Sodium Bicarbonate Drink: Old Pantry Staple is New Again with People Using it to Improve Fitness, Disease and More. But it has Risks Sodium bicarbonate, commonly known as baking soda, has long been a staple in household pantries, primarily used for baking and cleaning purposes. However, its applications have expanded beyond the kitchen as people […]

Foods to Avoid Before Bedtime for a Good Night’s Sleep

Foods to Avoid Before Bedtime for a Good Night’s Sleep Getting a good night’s sleep is crucial for our overall health and well-being. However, many of us struggle with achieving quality sleep due to various factors, including stress, technology, and dietary habits. One significant yet often overlooked aspect that can impact our sleep is the […]