The Revolutionary Exercise Technique for Older Adults: Bridging Physical and Cognitive Health

The Revolutionary Exercise Technique for Older Adults: Bridging Physical and Cognitive Health In recent years, a groundbreaking exercise technique has emerged that promises to revolutionize the way older adults maintain their health. Published in the Journal of Psychology of Sport & Exercise, this innovative approach combines traditional physical exercise with brain endurance training (BET) to […]

Pesco-Vegetarian Diet: A Lifeline for Elderly Persons to Reduce Mortality Risk

Pesco-Vegetarian Diet: A Lifeline for Elderly Persons to Reduce Mortality Risk The quest for longevity and a healthier life has led many to explore various dietary patterns. Among these, the pesco-vegetarian diet has emerged as a particularly promising option for elderly persons. Recent studies, including one from Loma Linda University, have shed light on the […]