Understanding Electrolyte Drinks and Dietary Supplements: A Comprehensive Guide

Understanding Electrolyte Drinks and Dietary Supplements: A Comprehensive Guide Electrolytes are essential minerals that play a critical role in the body’s overall function. They are charged ions that help conduct electricity in fluids, facilitating various physiological processes. Found in blood, sweat, and urine, common electrolytes include sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate. These […]