Mindfulness-based Programs Can Lead to Altered States of Consciousness Up to a Year Later, Study Finds

Mindfulness-based Programs Can Lead to Altered States of Consciousness Up to a Year Later, Study Finds In the contemporary landscape of mental health treatment, mindfulness-based programs have emerged as a powerful tool for enhancing psychological well-being. These programs, which emphasize present-moment awareness and a non-judgmental attitude towards thoughts and emotions, have consistently demonstrated their efficacy […]