5 Foods to Add to Your Shopping List to Save Money – and They’re Good for You Too
5 Foods to Add to Your Shopping List to Save Money – and They’re Good for You Too In recent times, the escalating cost of food has become a significant concern for many households, particularly those with limited financial resources. Low-income Australians are feeling the pinch as grocery bills continue to rise, making it increasingly […]
The Profound Impact of Diet on Mental Health: Exploring the Connection Between Food and Mood
The Profound Impact of Diet on Mental Health: Exploring the Connection Between Food and Mood The relationship between diet and mental health is a complex and multifaceted one. While many people are familiar with the concept of a ‘sugar high’ or feeling ‘hangry’ (hungry and angry), the underlying mechanisms that connect our food choices to […]
The Carnivore Diet Craze: Unpacking the Health Risks and Nutritional Deficiencies
The Carnivore Diet Craze: Unpacking the Health Risks and Nutritional Deficiencies The carnivore diet, an extreme dietary regimen that emphasizes the consumption of only animal products such as meat, fish, eggs, and dairy, has surged in popularity, particularly on social media platforms like TikTok and Instagram. Promoted by influencers who claim various health benefits, this […]
Pesco-Vegetarian Diet: A Lifeline for Elderly Persons to Reduce Mortality Risk
Pesco-Vegetarian Diet: A Lifeline for Elderly Persons to Reduce Mortality Risk The quest for longevity and a healthier life has led many to explore various dietary patterns. Among these, the pesco-vegetarian diet has emerged as a particularly promising option for elderly persons. Recent studies, including one from Loma Linda University, have shed light on the […]
Obesity, Diabetes, and Lifestyle Changes: A Holistic Approach to Health
Obesity, Diabetes, and Lifestyle Changes: A Holistic Approach to Health India is at a critical juncture in its journey towards becoming a developed economy. The economic survey for 2023-24 has underscored an often-overlooked factor that could significantly impact this goal: the health of its citizens. Specifically, the survey highlights the importance of addressing rising obesity […]
These Are The Best High Fibre Foods To Fuel Your Gut
These Are The Best High Fibre Foods To Fuel Your Gut Decades of research have proven that a high-fibre diet provides numerous health benefits, yet the majority of adults in the UK do not consume enough fibre. Despite clear evidence supporting the benefits of fibre intake, only a small percentage of the population meets the […]
The Paleolithic Diet: A Journey Back to Ancestral Nutrition
The Paleolithic Diet: A Journey Back to Ancestral Nutrition The Paleolithic diet, often referred to as the ‘paleo diet’ or ‘caveman diet,’ has gained significant popularity in recent years. This dietary approach is based on the premise of eating foods that were available to our ancestors during the Paleolithic era, which dates back approximately 2.5 […]
How a Vegan Diet May Roll Back Your Biological Age
How a Vegan Diet May Roll Back Your Biological Age In recent years, the vegan diet has gained significant attention not only for its ethical and environmental benefits but also for its potential health advantages. Among these is the intriguing possibility that a vegan diet could help roll back your biological age. Recent studies have […]
The Ultimate Anti-Ageing Diet: Insights from Experts
The Ultimate Anti-Ageing Diet: Insights from Experts Ageing is an inevitable part of life, but the way we age can be influenced significantly by our diet and lifestyle choices. Recent studies have shown that adopting specific dietary habits can slow down the biological processes associated with ageing, thereby enhancing both lifespan and healthspan. One such […]