Ultraviolet Radiation, Vitamin D, and the Health Effects of Sunlight Exposure: A Dermatology Perspective
Ultraviolet Radiation, Vitamin D, and the Health Effects of Sunlight Exposure: A Dermatology Perspective For over four decades, sun exposure has been widely regarded as a health hazard, primarily due to the risk of skin cancer and premature aging caused by ultraviolet (UV) light. Developed countries have long recommended the use of sunscreen to protect […]
Calcium, Bone Health, and Nutrients: Building a Healthy Diet with Vitamin D
Calcium, Bone Health, and Nutrients: Building a Healthy Diet with Vitamin D Proper nutrition is paramount for maintaining healthy bones, especially as we age. Our skeletal system, the foundation of our body’s structure, requires a continuous supply of nutrients to remain robust and functional. While exercise and an active lifestyle contribute significantly to bone health, […]